How to keep your cool when the dreaded hot flash strikes: Have you ever just been getting on with your life when, without warning and for no reason, your body is suddenly transfused with heat, which, after a time, seems to disappear as suddenly as it appeare... Hormones Hot Flashes Menopause Perimenopause Jun 19, 2020
Feed your fabulous with the perfect perimenopausal eating plan! It’s not just about your skin and how you look though; it is about how you feel. Perimenopause causes your estrogen and progesterone to fluctuate, leaving you with hot flashes, night sweats, moodiness... Diet Perimenopause Apr 16, 2020