Keely Opert Meditation Made Easy: Accessories You Need to Enhance the Experience We all know that meditation can do wonders for our minds and bodies, but did you know that the right accessories can help your practice be even more effective? When you’re first starting out with me... Jan 7, 2022
Why it’s so good for you to plant seeds and pull out weeds. Gardening does more than just boost curb appeal and get your hands dirty. Studies show that it has benefits for our health, both mental and physical. According to a None [1] 2016 study , there are n... gardening hobbies relaxation Jun 17, 2020
Sharon Altman, Soul Circle Relaxation through meditation: just breathe the stress away * Women between the ages of 45-55 that are going through Peri-Menopause or Menopause * * can face a variety of challenges and changes in this time of transition. * Symptoms like hot flashes, night swe... mediation relaxation Jun 17, 2020
Clean up, clear out, create order and take comfort in the calm. The weather is getting nicer, the flowers are starting to bloom, the trees are changing colours and the sun is shining. It is a great time to consider spring cleaning a little early this year. If you ... Heart Health declutter excercise mental health spring cleaning Apr 9, 2020
