Perimenopause Age – Breezing through midlife Perimenopause age is a time of change in a woman’s life and is known as the time leading up to menopause. Menopause marks the end of a woman's reproductive years, which can bring on many emotions, som... Feb 1, 2021
5 Tips for Women over 50 to Achieve Tone and Fitness As women over 50 continue to lose muscle mass, being committed to maintaining tone and fitness is a goal worthwhile achieving. It's likely your personal health goals includes more tone and fit. Whethe... excercise fitness stretching Jan 1, 2021
Catch breast cancer early and give yourself a chance to beat it. Signs of breast cancer ? Talk to a REAL doctor – not a computer screen! Ladies, I hate to tell you this, but Google (or any other search engine) is not always your friend: I bet we are all familiar wi... Breast Cancer Cancer Health Oct 5, 2020
Does trying to fall asleep keep you lying awake every night? We have all suffered through those nights when peaceful sleep simply eludes us – and quite often, these can start at a relatively early age: when you change schools, or even just move up a year; the n... Jul 21, 2020
Incontinence: it’s inconvenient and inconsiderate, but not inconquerable! Now, before you panic (and perhaps become inconsolable), we would like to reassure you that while urinary incontinence (UI) is relatively common during perimenopause and beyond, it is frequently very ... Jun 22, 2020
How to keep your cool when the dreaded hot flash strikes: Have you ever just been getting on with your life when, without warning and for no reason, your body is suddenly transfused with heat, which, after a time, seems to disappear as suddenly as it appeare... Hormones Hot Flashes Menopause Perimenopause Jun 19, 2020
When too much ‘good’ makes you feel ‘bad’ – banish the bloat! If you don’t indulge in Easter or Passover delicacies, did you really experience the celebration? Food is a big element of both holidays, something that you likely look forward to all year. While indu... Diet bloat reset Jun 17, 2020
Diabetes: The well-disguised dangers for women over 50. *This blog post is purely educational and is in no way providing any medical advice. As we age, we often notice many changes that happen to our bodies. It is easy to assume that what we go through and... body changes diabetes over 50 Apr 27, 2020
Feed your fabulous with the perfect perimenopausal eating plan! It’s not just about your skin and how you look though; it is about how you feel. Perimenopause causes your estrogen and progesterone to fluctuate, leaving you with hot flashes, night sweats, moodiness... Diet Perimenopause Apr 16, 2020
Stretch. Stretch. Stretch: don’t let your muscles forget what they do. I think we can all agree that there is no way to stop ourselves from aging (unless we are Benjamin Button, of course) and though we may not be able to stop the number from going up year after year, we... agility excercise fitness limber stretching Apr 7, 2020
Lunge, squats and pushups: it’s never too late to start getting fit. It’s never too late to get back into a fitness routine, regardless of your age. If you are spending a little extra time at home or cannot afford to get out to a gym, that is ok! Thankfully, there are ... agility excercise fitness limber Apr 5, 2020
The silent symptom of menopause women really need to know about. Women experience all types of health changes before, during, and after menopause. From hot flashes to weight gain to mood swings, we endure it all as our capes ripple in the wind. Thanks to the decade... Blood Pressure Heart Health Menopause Mar 28, 2020