5 Tips for Women over 50 to Achieve Tone and Fitness As women over 50 continue to lose muscle mass, being committed to maintaining tone and fitness is a goal worthwhile achieving. ** It's likely your personal health goals includes more tone and fit. Whe... excercise fitness stretching Jan 1, 2021
Stretch. Stretch. Stretch: don’t let your muscles forget what they do. I think we can all agree that there is no way to stop ourselves from aging (unless we are Benjamin Button, of course) and though we may not be able to stop the number from going up year after year, we... agility excercise fitness limber stretching Apr 7, 2020