Stretch. Stretch. Stretch: don’t let your muscles forget what they do. I think we can all agree that there is no way to stop ourselves from aging (unless we are Benjamin Button, of course) and though we may not be able to stop the number from going up year after year, we... agility excercise fitness limber stretching Apr 7, 2020 Body
Lunge, squats and pushups: it’s never too late to start getting fit. It’s never too late to get back into a fitness routine, regardless of your age. If you are spending a little extra time at home or cannot afford to get out to a gym, that is ok! Thankfully, there are ... agility excercise fitness limber Apr 5, 2020 Body