Clean up, clear out, create order and take comfort in the calm. The weather is getting nicer, the flowers are starting to bloom, the trees are changing colours and the sun is shining. It is a great time to consider spring cleaning a little early this year. If you ... Heart Health declutter excercise mental health spring cleaning Apr 9, 2020 Mind
Stretch. Stretch. Stretch: don’t let your muscles forget what they do. I think we can all agree that there is no way to stop ourselves from aging (unless we are Benjamin Button, of course) and though we may not be able to stop the number from going up year after year, we... agility excercise fitness limber stretching Apr 7, 2020 Body
Lunge, squats and pushups: it’s never too late to start getting fit. It’s never too late to get back into a fitness routine, regardless of your age. If you are spending a little extra time at home or cannot afford to get out to a gym, that is ok! Thankfully, there are... agility excercise fitness limber Apr 5, 2020 Body
The silent symptom of menopause women really need to know about. Women experience all types of health changes before, during, and after menopause. From hot flashes to weight gain to mood swings, we endure it all as our capes ripple in the wind. Thanks to the deca... Blood Pressure Heart Health Menopause Mar 28, 2020 Body
Exploding the myth that heart disease is only a health issue for men. There is a common misconception that heart disease is a man’s disease. As women reach menopause and their natural estrogen levels begin to decrease, the chance of suffering from heart problems drastic... Cooling Hot Flashes Menopause Sweat estrogen Mar 22, 2020 Body
206 good reasons why you should make plans for 3 DEXA scans. Osteoporosis is a prevalent disease among women over 50. In fact, None [1] 80 per cent of people with osteoporosis are women . Osteoporosis is a disease in which the density of the bone decreases an... bone density bones mobility osteo arthritus over 50 Mar 20, 2020 Body