Why it’s so good for you to plant seeds and pull out weeds. Gardening does more than just boost curb appeal and get your hands dirty. Studies show that it has benefits for our health, both mental and physical. According to a None [1] 2016 study , there are n... gardening hobbies relaxation Jun 17, 2020
Sharon Altman, Soul Circle Relaxation through meditation: just breathe the stress away * Women between the ages of 45-55 that are going through Peri-Menopause or Menopause * * can face a variety of challenges and changes in this time of transition. * Symptoms like hot flashes, night swe... mediation relaxation Jun 17, 2020