Keely Opert Meditation Made Easy: Accessories You Need to Enhance the Experience We all know that meditation can do wonders for our minds and bodies, but did you know that the right accessories can help your practice be even more effective? When you’re first starting out with me... Jan 7, 2022 Mind
Perimenopause Age – Breezing through midlife Perimenopause age is a time of change in a woman’s life and is known as the time leading up to menopause. Menopause marks the end of a woman's reproductive years, which can bring on many emotions, som... Feb 1, 2021 Body
5 Tips for Women over 50 to Achieve Tone and Fitness As women over 50 continue to lose muscle mass, being committed to maintaining tone and fitness is a goal worthwhile achieving. ** It's likely your personal health goals includes more tone and fit. Whe... excercise fitness stretching Jan 1, 2021 Body
Catch breast cancer early and give yourself a chance to beat it. * Signs of breast cancer ? Talk to a REAL doctor – not a computer screen! * ** Ladies, I hate to tell you this, but Google (or any other search engine) is not always your friend: I bet we are... Breast Cancer Cancer Health Oct 5, 2020 Body
Does trying to fall asleep keep you lying awake every night? We have all suffered through those nights when peaceful sleep simply eludes us – and quite often, these can start at a relatively early age: when you change schools, or even just move up a year; the ... Jul 21, 2020 Body
Incontinence: it’s inconvenient and inconsiderate, but not inconquerable! * * * Now, before you panic (and perhaps become inconsolable), we would like to reassure you that while urinary incontinence (UI) is relatively common during perimenopause and beyond, it is frequently... Jun 22, 2020 Body
How to keep your cool when the dreaded hot flash strikes: *Have you ever just been getting on with your life when, without warning ** **and for no reason, your body is suddenly transfused with heat, which, after** ** a time, seems to disappear as suddenly as... Hormones Hot Flashes Menopause Perimenopause Jun 19, 2020 Body
Why it’s so good for you to plant seeds and pull out weeds. Gardening does more than just boost curb appeal and get your hands dirty. Studies show that it has benefits for our health, both mental and physical. According to a None [1] 2016 study , there are n... gardening hobbies relaxation Jun 17, 2020 Mind
Sharon Altman, Soul Circle Relaxation through meditation: just breathe the stress away * Women between the ages of 45-55 that are going through Peri-Menopause or Menopause * * can face a variety of challenges and changes in this time of transition. * Symptoms like hot flashes, night swe... mediation relaxation Jun 17, 2020 Mind
When too much ‘good’ makes you feel ‘bad’ – banish the bloat! If you don’t indulge in Easter or Passover delicacies, did you really experience the celebration? Food is a big element of both holidays, something that you likely look forward to all year. While indu... Diet bloat reset Jun 17, 2020 Body
Diabetes: The well-disguised dangers for women over 50. * *This blog post is purely educational and is in no way providing any medical advice. * As we age, we often notice many changes that happen to our bodies. It is easy to assume that what we g... body changes diabetes over 50 Apr 27, 2020 Body
Feed your fabulous with the perfect perimenopausal eating plan! It’s not just about your skin and how you look though; it is about how you feel. Perimenopause [1] causes your estrogen and progesterone to fluctuate, leaving you with hot flashes, night sweats, moo... Diet Perimenopause Apr 16, 2020 Body
